Yoga Programs
I conduct Yoga sessions for people of all age groups, fitness levels and goals. Whatever your goal, objective or reason for practicing yoga might be, you will find all the answers here. The following Yoga sessions are being conducted at the studio:

Besides the regular sessions, special workshops and events are planned and conducted regularly at the studio. Some of the sessions held in the past are:
- ACRO YOGA WORKSHOP
- ASHTANGA YOGA WORKSHOP
- FULL MOON MEDITATION
- 108 SURYA NAMASKAR WORKSHOP
- PARTNER YOGA WORKSHOP
- YOGA IN THE SUN
- YOGA IN THE FARM
Several workshops planned in 2018 are:
- ADVANCE YOGA WORKSHOP
- YOGA IN THE VILLAGE
- YOGA UNDER THE STARS
- KIDS YOGA COMPETITION
Class Schedule
TIMINGS/DAYS | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
---|---|---|---|---|---|---|---|
7:30-8:30 AM | ASHTANGA VINYASA YOGA (KOMAL) | YOGA+PILATES (KOMAL) | SIVANANDA YOGA (KOMAL) | ||||
9:15-10:15 AM | ASHTANGA VINYASA YOGA (KOMAL) | ZUMBA (OMY) | YOGA+PILATES (KOMAL) | DANCEFIT (CHANDNI) | SIVANANDA YOGA (KOMAL) | ||
10:30-11:30 AM | POSTNATAL YOGA (KOMAL) | POSTNATAL YOGA (KOMAL) | 10:00-11:00 AM KIDS/TEENS YOGA (KOMAL) | ||||
5:30-6:30 PM | PRENATAL YOGA | ||||||
5:45-6:45 PM | KIDS/TEENS YOGA (KOMAL) | ||||||
6:30-7:30 pm | DANCEFIT (CHANDNI) | ZUMBA (MOHIT) | |||||
7:00-8:00 PM | ASHTANGA VINYASA YOGA (KOMAL) | YOGA+PILATES (KOMAL) | YOGA (CHANDNI) | ||||
8:00-9:00 PM | BEGINNERS YOGA (KOMAL) | BEGINNERS YOGA (KOMAL) |